There are several new yoga options in Amesbury, Mass.! Whitney is teaching several classes in the area and I’m teaching at the People’s Yoga Coop, when my schedule allows.
For you this means:
- Multi-class cards are good for both of our classes
- Great yoga options all week, every week in Amesbury
- We will occasionally substitute each other’s classes
Schedule: Visit AmesburyYoga.com for our current schedule
Rates
Drop-in: $10
5 class card*: $50
10 class card*: $100
- First class with us is free!
- Class cards are shareable among friends.
- Military veterans always free with ID.
General
- All classes are 75 minutes long.
- Please arrive a few minutes early to get settled on your mat. If you’re late, it’s ok, just come in quietly. Take the time you need to breathe in child’s pose before joining class.
- Wear comfortable clothing (nothing fancy required), and bring water and a yoga mat if you have one. We often have a few loaners or you can rent mats at People’s Yoga Coop.
- Just come practice! Our goal is to create a super easy going environment for everyone, so just show up with an open mind and we’ll take care of the rest! Feel free to email me, hsmalltree at gmail.com or Whitney, whitsps at gmail.com if you have specific questions.
Class descriptions
All levels Vinyasa
This class is a great grounding and centering practice for all levels, including beginners. It incorporates the yoga principle of Vinyasa, which basically means “movement with breath.” This class will vary each week.
Gentle Basics
A mellow series of relaxing, flexibility-building poses, incorporating restorative and other yoga styles for a blissful full-body stretch. Perfect for those brand new to yoga, with limited mobility, or looking for a more restorative yoga experience.
Vinyasa Flow
An active sequence, combining movement and breath for a full-body experience. Incorporates sun salutations and opportunities to try more strengthening and challenging poses. Appropriate for all levels, including beginners seeking an active practice.
Yin with Slow Flow
This class will use props and blankets to hold restorative poses. This is the perfect class to begin the morning, as it gets into the connective tissue, fascia and deeper muscle areas. These poses are held for 3-5 minutes. Coupled with breath work, visualization and a slow flow you will feel restored, rejuvenated and ready for your day.
