Hannah Smalltree

I took a short break from teaching this month, and spent lots of time in yoga teacher training workshops! I am really looking forward to this new class I’m starting, as I’ve been recently inspired by the benefits of a more subtle, quiet yoga practice.  This is the perfect complement to more active yoga styles, cardio/strength workouts or just a busy life. We’ll slow things wayyyyy down, using lots of props to support our bodies in gentle, restful positions and holding poses much longer than we do in vinyasa classes. Each class will end with a longer guided meditation. And of course, I’m picking out some really mellow, relaxing music for this practice. No experience, energy or anything required – come ready to mellow out and please spread the word – as always, first class is free! This will be at the Amesbury Cultural Center, where my friend and yoga teacher Whitney offers classes – but if people like this style, I’ll definitely expand it to more locations.

Official class description:

Gentle Restorative Yoga

Wednesdays, 5:30 – 6:45*

Amesbury Cultural Center**

Join me to slow down, relax and renew the body with this gentle therapeutic yoga practice, using techniques from restorative, yin and hatha yoga traditions. This practice incorporates methods to support the body in restful positions held long enough to allow the body and mind to fully relax. Optional, gentle movements are also offered, which can help improve range of motion, increase flexibility and reduce discomfort from back or body pain. Each session ends with a guided meditation or yoga nidra, with soothing lavender eye pillows provided for a complete relaxation experience… We welcome all levels and abilities, including beginners or those with injuries or physical challenges. Each class is 75 minutes, no pre-registration required. Please wear comfortable clothes (nothing fancy required!) and bring a yoga mat.

*Feedback on the time welcome – does this time work? Tough for you ? Let me know and check back to the website often in case we change the time!

**Wondering where the Cultural Center is? In laymen’s terms, it’s the building to the left of the one Flatbread Pizza is in (up the hill.) Technically, it’s right here (Google Map). Park in the municipal lot by the Barking Dog. Go over the footbridge and bear slightly left. Look for the “Cultural Center” in white above the door.

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Picture bonus

On the way back from a Yoga Warriors Training (learning more about teaching yoga for veterans and people with PTSD) in September, I found some inspiration for slowing down at Walden Pond: